Weigh In record (no journal entry) for 04 March 2024
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100.7 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 130.95g | Prot: 163.67g | Carbs: 151.12g.
Breakfast: Pink Lady Apples, Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar. Lunch: Heinz Tomato Ketchup, Venison/Deer Steak, Utz Salt 'n Vinegar Flavored Potato Chips (28.3g), Meijer Lite Mayonnaise, Great Value Enriched White Sandwich Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Factor Steak with Tomato Basil Salsa, Factor Garlic Herb Salmon. Snacks/Other: Pink Lady Apples, Fisher Dry Roasted Peanuts. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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