Weigh In record (no journal entry) for 04 March 2024
|
77.3 kg
Lost so far: 28.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 46.53g | Prot: 32.27g | Carbs: 220.07g.
Breakfast: Bananas, Taco Bell Chips and Nacho Cheese Sauce. Lunch: McDonald's Cheeseburger, Chili's Steamed Broccoli. Dinner: Cooked Asparagus (from Fresh), Aunt Nellie's Baby Whole Pickled Beets. Snacks/Other: Cosmic Crisp Apple, Kinder Chocolate, Cosmic Crisp Apple, Kinder Chocolate, Andes Mint Candies, Cuties Mandarin Orange, Kinder Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|