Weigh In record (no journal entry) for 04 March 2024
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 52.69g | Prot: 129.65g | Carbs: 276.42g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Simple Truth Organic Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. Dinner: Benecol Regular Vegetable Oil Spread, Green Giant Riced Veggies Cauliflower Medley, Nature's Promise Mango Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Saltine Crackers with Whole Grain, Peloponnese Kalamata Olives, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Grapes, Nature's Promise 80% Cocoa Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. more...
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Losing 1.9 kg a Week
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