Weigh In record (no journal entry) for 04 March 2024
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103 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 75.88g | Prot: 145.87g | Carbs: 127.89g.
Breakfast: Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Quaker Butter Popcorn Rice Cakes, Boiled Chicken Breast, Penne. Lunch: Bridgehead Chicken Curry Wrap, Optimum Nutrition Gold Standard 100% Whey, Neilson Dairy 2% Partly Skimmed Milk . Dinner: MC Dairy Pressed Cottage Cheese, Bananas . more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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