Weigh In record (no journal entry) for 04 March 2024
|
114.8 kg
Lost so far: 13.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 104.10g | Prot: 104.66g | Carbs: 219.09g.
Breakfast: Coffee. Lunch: Bananas , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Potatoes, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Macaroni or Pasta Salad, Ranch Salad Dressing, Olive Oil , Cabbage , Mission Foods White Corn Tortilla, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Really Raw Honey Raw Honey, Bigelow Tea Lemon Ginger Probiotic , HEB Trail Mix Berry Orchard. more...
|
|
3672 kcal
|
Exercise:
Weight Training (Bodybuilding) - 23 minutes, Treadmill - 32 minutes, Sauna - 22 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|