Weigh In record (no journal entry) for 04 March 2024
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 40.06g | Prot: 82.89g | Carbs: 199.90g.
Breakfast: Leite Integral, Café com Açúcar, Queijo Branco, Ovo Frito, Doce de Leite, Panco Pão de Milho. Lunch: Doce de Leite, Hellmann's Maionese Light 45% Menos Calorias, Batata Doce, Chuchu Refogado, Gym Chef Kibe Assado, Gym Chef Kibe Assado. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Panco Pão de Milho, Filé de Frango Grelhado. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Doce de Leite, Banana Nanica, Panco Pão de Milho. more...
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Losing 5.6 kg a Week
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nattyrodriguess's Weight History
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