frontalbruder's Journal, 30 May 15

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Weigh In record (no journal entry) for 30 May 2015

72.8 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

1778 kcal

Fat: 52.83g | Prot: 166.79g | Carbs: 149.53g. Breakfast: Harry Das Volle Korn, Berschneider Delikatess Lachsschinken. Lunch: DM Sportness Eiweißriegel Vanille-Joghurt-Crisp, Rote Paprika, Möhren, Matjesfilet, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Bon-Ri Parboiled Reis, Rapsöl. more...

2347 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 30 May 15

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frontalbruder's Weight History