rosanat78's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

56.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1120 kcal

Fat: 52.57g | Prot: 29.95g | Carbs: 137.24g. Breakfast: Куриные Крылышки с Кожей (Запеченные), Ананасовый Сок, Гренки с Яйцом и Молоком. Lunch: Ананасовый Сок, Мороженое Пломбир. Snacks/Other: Сладкие Шоколадные Конфеты. more...

707 kcal

Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

Gaining 2.1 kg a Week

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