Weigh In record (no journal entry) for 22 February 2024
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86.2 kg
Lost so far: 27.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1557 kcal
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Fat: 46.80g | Prot: 91.13g | Carbs: 178.86g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus, Alpro Plant Protein. Lunch: Voelkel Feldfrischer Rote Beete Saft, Ei. Dinner: Reis-fit Express Natur-Reis, Veganes Mühlenhack, Dosentomaten, Rote Kidney Bohnen, Gemüsebrühe, Edel Bitter 85% Kakao, Roter Tafelwein, Tomatenmark. Snacks/Other: Seeberger Mandeln. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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