Weigh In record (no journal entry) for 23 February 2024
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86.7 kg
Lost so far: 27.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1477 kcal
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Fat: 74.12g | Prot: 111.41g | Carbs: 83.76g.
Breakfast: Alpro Plant Protein, Ei. Dinner: Dennree Tofu Geräuchert, Frosta Yummy Tummy Soup. Snacks/Other: Seeberger Mandeln, Barebells Caramel Choco Soft Protein Bar. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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