Weigh In record (no journal entry) for 27 February 2024
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87.5 kg
Lost so far: 26.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1386 kcal
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Fat: 57.18g | Prot: 105.47g | Carbs: 124.18g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Weider Protein 80 Plus. Dinner: Reibekäse Leicht (30g), Schmand 24% Fett, Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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