Weigh In record (no journal entry) for 04 March 2024
|
124.2 kg
Lost so far: 14.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 56.66g | Prot: 52.27g | Carbs: 96.85g.
Breakfast: Birşah Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Portakal Suyu. Lunch: Türk Kahvesi, Türk Kahvesi, Eti Karam Bitter. Dinner: Doğanay Şalgam Suyu, Lavaş, Dil. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|