Weigh In record (no journal entry) for 04 March 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 121.94g | Prot: 210.19g | Carbs: 307.94g.
Breakfast: Lotus Biscuff Cookie Butter (Crunchy), Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey), Bananas, Kraft Mexican Four Cheese, Egg. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Sweet Potato. Snacks/Other: Granny Smith Apples, Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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