Weigh In record (no journal entry) for 03 March 2024
|
83.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 61.15g | Prot: 54.53g | Carbs: 116.23g.
Breakfast: Eti Etimek , Fıstık Ezmesi, Köy Ekmeği, Haşlanmış Yumurta, Mandalina, Salatalık (Soyulmuş), Domatesler, Ceviz, Siyah Zeytin, Yeşil Zeytin, Mis Süzme Peynir. Dinner: Makarna, Yumurtalı Ispanak, Tam Yağlı Sade Yoğurt. Snacks/Other: Züber Collagen Protein Bar Forest Fruits. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmadiyette's Weight History
|