Weigh In record (no journal entry) for 04 March 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 29.80g | Prot: 108.66g | Carbs: 149.69g.
Breakfast: Maçãs Gala, Wickbold Pão Integral Maçã, Canela e Passas, Café, Fleischmann Clara de Ovo Pasteurizada Resfriada, Itambé Requeijão Zero Lactose Light, Ovo. Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Salada de Frutas, Omelete de Sardinha, Itambé Requeijão Nolac Light, Batata Inglesa Cozida. Snacks/Other: Verde Campo Iogurte Natural Whey Banana. more...
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Gaining 3.5 kg a Week
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Carolzinha A's Weight History
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