Weigh In record (no journal entry) for 30 May 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 64.00g | Prot: 71.52g | Carbs: 365.36g.
Breakfast: Marmellate e Conserve, Provamel Latte di Soia, Caffè (Espresso), Misura Biscotti Fibrextra Integrali. Lunch: Jerusalem Matzot Pane Azzimo, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Buongiorno Freschezza Songino, Fesa di Tacchino. Dinner: Meloni Gialli, Nespole, Ciliegie, Albicocche, Focaccia. Snacks/Other: Acqua Lilia Acqua Naturale, Mela, Mela. more...
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2539 kcal
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Exercise:
Gym - 1 hour, Mountain Biking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pablo1973's Weight History
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