Weigh In record (no journal entry) for 30 May 2015
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 95.54g | Prot: 152.78g | Carbs: 262.53g.
Breakfast: Aldi Magerquark, Marmeladen und Eingemachtes, Roggenvollkornbrot, Stockmeyer Seeschinken, Gekochtes Ei, Orangensaft, Roggenvollkornbrot, Milfina Butter, Kaffee. Lunch: Wassermelone, Dr. Groß Flohsamenschalen, Aldi Magerquark, Heidelbeeren, Netto Rahmspinat. Dinner: Merlot, Kathi Papageienkuchen, Aldi Seelachs-Filetspitzen. Snacks/Other: Alesto Cashewkerne Naturbelassen, Schwedengebäck Hafertaler (7.5g), Mars Celebrations (10g), Aldi Bergkäse, Latte Macchiato, REWE Mini Eclairs, Finn Crisp Original Roggenvollkornknäcke, Tetesept Omega-3 Lachsöl 1000, Mars Celebrations (10g). more...
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1784 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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isalou123's Weight History
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