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Keeping up the good work, starting a new month with a new hope (Y)
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107.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.45g | Prot: 55.95g | Carbs: 136.60g.
Breakfast: Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Lunch: Great Value Sliced Pickled Beets, Yellow Sweet Corn, Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh), Chicken Noodle Soup (Home Recipe). Dinner: Oranges. Snacks/Other: Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Voortman Fudge Striped Oatmeal Cookies, Granny Smith Apples, Green Tea. more...
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3554 kcal
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Exercise:
Driving - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hany Shendy's Weight History
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