Weigh In record (no journal entry) for 29 May 2015
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 96.66g | Prot: 96.36g | Carbs: 271.11g.
Breakfast: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Café con Leche, Mermelada, Queso Crema. Lunch: Helado, Fideos de Trigo Entero con Salsa de Carne. Dinner: Huevo Duro, Tomates, Toblerone Chocolate, Tarta de Jamón y Queso, Gomes da Costa Lomos de Atun al Natural. Snacks/Other: Medialuna, Café Cortado. more...
|
|
1984 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|