Weigh In record (no journal entry) for 04 March 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4348 kcal
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Fat: 229.17g | Prot: 184.00g | Carbs: 366.18g.
Lunch: Take It Veggie Vegane Creme, REWE Beste Wahl Vegane Creme, K-Classic Lasagneplatten, Simply V Reibegenuss, REWE Beste Wahl Veganes Hack, REWE Passierte Tomaten, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Beerenmischung, Banane, Geschälte Sonnenblumenkerne. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Apfel, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Veganer Proteinriegel Schokolade Brownie. more...
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Losing 1.4 kg a Week
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