Weigh In record (no journal entry) for 04 March 2024
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 106.45g | Prot: 63.83g | Carbs: 15.23g.
Lunch: Greisinger Mühlviertler Hauswürstel, Gemischter Salat mit Dressing. Dinner: Sojasoße, Frifrench French Raffinesse, Milbona Mozzarella, Tirolmich Tiroler Bergkäse, Oliven, Gekochtes Ei, Grüner Blattsalat, Tann Schweine-Schopfsteak. more...
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Gaining 2.1 kg a Week
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