Weigh In record (no journal entry) for 04 March 2024
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 118.27g | Prot: 69.75g | Carbs: 353.76g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Nudossi Kalter Hund Brotaufstrich, Milfina Butter , Golden Toast Butter Toast. Dinner: Goldähren Steinofen-Baguette, Naturgut Bio Wiener Würstchen, Ja! Schlagsahne, Sonnenblumenöl, Kartoffeln, Lauch, Möhren, Chio Red Paprika Chips. more...
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Losing 4.6 kg a Week
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petern64's Weight History
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