Weigh In record (no journal entry) for 04 March 2024
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 86.65g | Prot: 68.63g | Carbs: 74.64g.
Breakfast: Жареное Яйцо, Белый Хлеб, Сыробогатов Сыр Голландский. Lunch: Белый Хлеб. Dinner: SPAR Салат Хе из Горбуши, Ермолино Голубцы. Snacks/Other: Миндаль Миндаль, Вкуснотеево Творог Мягкий с Изюмом. more...
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Losing 1.8 kg a Week
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aleksanDRAKam's Weight History
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