Weigh In record (no journal entry) for 04 March 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 53.44g | Prot: 167.41g | Carbs: 159.25g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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