Weigh In record (no journal entry) for 04 March 2024
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.08g | Prot: 82.48g | Carbs: 145.60g.
Breakfast: Clementines , Woolworths Full Cream Vanilla Flavoured Yoghurt, Woolworths Baked Chocolate Granola. Lunch: Spur Steak Ranches BBQ Sauce, Nola Slim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, Jasmine Rice (Cooked), Woolworths Lean Beef Mince. Snacks/Other: Mozzarella Cheese, Bakers Provita, Woolworths Raw Cashews. more...
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Gaining 2.1 kg a Week
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CarmieCampher's Weight History
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