Weigh In record (no journal entry) for 29 May 2015
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 89.94g | Prot: 120.52g | Carbs: 222.52g.
Breakfast: Caffè (Espresso), Mela, Tè Verde, Provamel Latte di Soia, Misura Biscotti Fibrextra Integrali. Lunch: Olio Extra Vergine di Oliva, Jerusalem Matzot Pane Azzimo, Bresaola, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Risotto al Pomodoro. Dinner: Pangrattato (Condito), Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Jerusalem Matzot Pane Azzimo, Gamberi, Pesce Spatola. more...
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2642 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Working - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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Pablo1973's Weight History
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