furina.natali's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

63.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1404 kcal

Fat: 54.31g | Prot: 72.51g | Carbs: 168.65g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Мираторг Чахохбили из Курицы, Перекресток Винегрет Овощной с Маслом. Dinner: Грейпфрут (Розовый и Красный), Кефир 2,5%. Snacks/Other: Хурма, Кофе, Мандарины. more...

1959 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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furina.natali's Journal, 04 Mar 24

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