Weigh In record (no journal entry) for 04 March 2024
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50.9 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.45g | Prot: 81.99g | Carbs: 107.27g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 無糖豆漿, 豬里肉（柳肉）, 沙拉, 白吐司, 煎雞蛋. Lunch: 豆干, 水餃. Dinner: 餛飩, 橄欖油, 地瓜葉, 滷蛋. more...
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steady weight
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