Weigh In record (no journal entry) for 04 March 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.66g | Prot: 85.50g | Carbs: 110.33g.
Breakfast: Indomilk Susu Kental Manis, Champ Sosis Ayam, Telur, Tomat, Wortel. Lunch: Selada, Uleg Sambal Ijo, Daun Singkong, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Indofood Kul Kul Igloo Chocolate. more...
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Losing 1.8 kg a Week
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