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mericelif
Journal
29 May 15
mericelif's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
58 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
1838 kcal
Fat: 114.82g | Prot: 54.44g | Carbs: 152.42g.
Breakfast:
Sade Kek.
Lunch:
Izgara Tavuk (Derisi Yenmeden), Çoban Salatası, Pide Ekmeği.
Dinner:
Beyaz Ekmek, Karışık Kızartma.
Snacks/Other:
Vitasure Takviye Gıda, Ülker Bitter Çikolata %60, Fındık.
more...
1427 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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mericelif's Weight History
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