Weigh In record (no journal entry) for 29 May 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 60.69g | Prot: 154.53g | Carbs: 218.07g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk, Dole Bananas. Dinner: Yellow Sweet Corn, Fage Total 0% Greek Yogurt, Russet Potatoes (Flesh and Skin, Baked), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, 7UP 7UP (Can), Planters Deluxe Mixed Nuts, Riunite Lambrusco Red Wine. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 0.9 kg a Week
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