Weigh In record (no journal entry) for 03 March 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.86g | Prot: 44.88g | Carbs: 151.66g.
Breakfast: Latte Parzialmente Scremato, Italmark Castagnaccio. Lunch: Bahlsen Pick Up, Clementine, Cardo, Pane Bianco, Polpette di Manzo. Dinner: Castagnaccio, Latte Parzialmente Scremato. more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 40 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Reading - 1 hour and 15 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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