Weigh In record (no journal entry) for 02 March 2024
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 64.61g | Prot: 61.38g | Carbs: 70.78g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Organic Micro Greens, Kirkland Signature Coastal English Cheddar , Costco Artisan Rolls, Hellmann's Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Yellow Onions (Sauteed) , Honey , Pork Loin (Tenderloin, Cooked, Broiled) , Golden Corral Zucchini, Sauteed (1/2 Cup). more...
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Losing 0.7 kg a Week
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