Weigh In record (no journal entry) for 03 March 2024
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79.3 kg
Lost so far: 20.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 85.11g | Prot: 172.76g | Carbs: 128.57g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Meal Chocolate Chip Granola Bar. Lunch: Shrimp Salad, GoodBelly Probiotic Juice Drink - Strawberry Banana, Crab Cake. Dinner: Beef Steak, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Snacks/Other: Nick's Chocolate Peanut Bar. more...
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Losing 1.3 kg a Week
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