Docfern's Journal, 03 Mar 24

Weigh In record (no journal entry) for 03 March 2024
79.3 kg Lost so far: 20.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:
1788 kcal Fat: 85.11g | Prot: 172.76g | Carbs: 128.57g.   Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Meal Chocolate Chip Granola Bar. Lunch: Shrimp Salad, GoodBelly Probiotic Juice Drink - Strawberry Banana, Crab Cake. Dinner: Beef Steak, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Snacks/Other: Nick's Chocolate Peanut Bar. more...
Losing 1.3 kg a Week

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Docfern's Weight History


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