Weigh In record (no journal entry) for 03 March 2024
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 6.90g | Prot: 46.32g | Carbs: 81.12g.
Breakfast: Casas Pedro Psyllium, Hortifruti Mamão Papaia. Lunch: Seara Ervilha Congelada, Brócolis Cozido, Carioca Feijão Cozido, Urbano Arroz Integral tipo 1, Pramesa Extrato de Tomate, Tilápia. Dinner: Pipoca, Bimbo Rap 10 Muito Fit, Friboi Patinho Moido Cozido. Snacks/Other: Nestlé Iogurte Molico Zero Gorduras. more...
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Gaining 4.2 kg a Week
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rafaelarodrigues.val's Weight History
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