Weigh In record (no journal entry) for 23 January 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2628 kcal
|
Fat: 85.77g | Prot: 134.03g | Carbs: 338.29g.
Breakfast: Queijo Coalho, Canjica, Aveia em Flocos, Banana, Queijo Coalho, Padaria Pão Francês. Lunch: Ovo Cozido, Heinz Mostarda Amarela , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Dular Soja em Grãos. Dinner: Pão Francês, Sadia Moela de Frango, Cuscuz (Cozido). Snacks/Other: Chá Verde, Hortifruti Abacaxi, Itambé Leite em Pó Integral, Nutrigold Granola, Aveia em Flocos, Estrela Biscoito Maizena, Banana Brasil Banana da Prata, Abacate. more...
|
|
2729 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellysanttoz's Weight History
|