Weigh In record (no journal entry) for 03 March 2024
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 40.92g | Prot: 150.00g | Carbs: 209.54g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese, Kozy Shack Rice Pudding. Lunch: Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Villaggio Pains Crustini, Kirkland Signature Tail-off Cooked Shrimp, Boiled Chicken Breast, Buckwheat Groats. Dinner: Sandwich, Your Fresh Market Cinnamon Buns, Bananas , MC Dairy Pressed Cottage Cheese. more...
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Gaining 2.8 kg a Week
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jurij.beyaev's Weight History
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