Weigh In record (no journal entry) for 03 March 2024
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85.3 kg
Lost so far: 89.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.49g | Prot: 105.96g | Carbs: 72.89g.
Breakfast: Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake, Quark. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Caramel Fudge Brownie. Lunch: Albert Heijn Mostered Kaasblokjes 48+. Afternoon Tea: More Nutrition Chunky Cookie White More-Oh Flavour, More Nutrition Chunky Cookie White More-Oh Flavour, Body Attack High Protein Shake. Dinner: Holie Granola Protein Crunch, Quark. Snacks/Other: Holie Granola Protein Crunch, Vitasia Reissnack Chili. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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