Weigh In record (no journal entry) for 14 August 2011
|
109.3 kg
Lost so far: 17.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 14.64g | Prot: 71.11g | Carbs: 88.08g.
Lunch: strawberries, Body Fortress 100% Whey Protein. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenrilly's Weight History
|