Weigh In record (no journal entry) for 29 May 2015
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87 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.62g | Prot: 75.31g | Carbs: 205.28g.
Breakfast: Qualitá Uva Niagara, Scala Queijo Prato, Da Terrinha Tapioca, Café com Açúcar. Lunch: Lacta Shot, Tangerina, Cenouras Cozidas, Salada Verde Mista, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída. Dinner: Salada Verde Mista, Contra-filé, Camil Arroz Branco, Camil Feijão Carioca Temperado Cozido, Suco de Goiaba. Snacks/Other: Lacta Shot. more...
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2348 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cláudia de Souza's Weight History
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