Weigh In record (no journal entry) for 03 March 2024
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.77g | Prot: 45.88g | Carbs: 159.12g.
Breakfast: Rote Paprika, Gurke (mit Schale), Tomaten, Penny Markt Bio Körniger Frischkäse , Frischkäse, REWE Bio Gouda, REWE Bio Mehrkorn Landbrötchen. Lunch: REWE Bio Chili Con Tofu, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Spitzkohl. Snacks/Other: Nobis Rollkuchen. more...
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2752 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lena-wob's Weight History
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