Weigh In record (no journal entry) for 02 March 2024
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.55g | Prot: 113.74g | Carbs: 142.02g.
Breakfast: Dada Ayam Mentah. Lunch: Boiled Potato, Carrots, Tahu Kukus, Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Delfi Maltitos, BonCabe Bumbu Rujak Buah, Sunpride Jambu Kristal, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.1 kg a Week
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