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oh wie schön🥰
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101.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.20g | Prot: 65.32g | Carbs: 231.10g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Banane, Wilhelm Brandenburg Graved Lachsfleisch, Mischkornbrot, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Zucker, Combino Spaghetti (Gekocht), Bolognese. Dinner: REWE Erdbeerquark, Bio Natives Oliven Öl Extra, Spitzpaprika, Zucchini, REWE Beste Wahl Braune Champignons, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Nusskernmischung, Stenger Eiswaffel, Eiskugel, Cappuccino. more...
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2710 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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