Weigh In record (no journal entry) for 03 March 2024
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 98.48g | Prot: 163.90g | Carbs: 195.49g.
Breakfast: Mayonez, Polonez Zeytinyağlı Kekikli Hindi Füme Eti, Mantar, Yumurta, Tereyağı, Mis Cheddarlı Krem Peynir. Lunch: UNIQ2GO Strawberry & Nibs Bar. Dinner: Mis Yarım Yağlı Yoğurt, Vegrano Buğday Proteini, Mercimek Çorbası, Humus, Tavuk Ciğeri, Peynirli Pide. Snacks/Other: Eti Karam Bitter, Züber Züber Lokma, Peynirli Kraker, Mandalina, Proteinocean Whey Protein Bisküvi, Mis Yağsız Süt, Muz, Tadım İşlenmiş Yer Fıstığı. more...
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Gaining 0.5 kg a Week
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jutfadil's Weight History
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