Weigh In record (no journal entry) for 03 March 2024
|
83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 49.34g | Prot: 174.05g | Carbs: 128.66g.
Breakfast: Su, Herbalife Bitkisel Konsantre Çay, Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Su, Herbalife Bitkisel Konsantre Çay, Pınar Light Süt (%0,1 Yağ), Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pastavilla Napoliten Makarna Sosu, Barilla Tortellini, Domates Salatası, Knorr Şehriyeli Tavuk Çorbası. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minalifting's Weight History
|