Weigh In record (no journal entry) for 03 March 2024
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53.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 36.65g | Prot: 116.47g | Carbs: 189.19g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Conad Piacersi Mousse Vaniglia, Sibamba Nocciole Sgusciate, Pere Abate, Albume d'uovo, Prozis Oatmeal Chocolate Brownie. Lunch: Coop Vino Bianco, Ossobuco, Scotti Risotto Milanese con Zafferano, Parmigiano (Grattugiato), Uovo. Dinner: Coop Crema di Arachidi, Pane Integrale, Zucca Delica, Vemondo Tagliata Vegetale. Snacks/Other: Amfit Nutrition Whey Protein Cookies & Cream, Milbona Yogurt Greco Light, Dalia Gourmet Crema di Mandorle e Cocco, Milbona Yogurt Natural 0,1% Fat, Prozis Oatmeal Bon Bon, Albume d'uovo, Conad Yogurt Greco Bianco Magro 0%, Crownfield Choco Shells. more...
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Losing 2.8 kg a Week
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