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ate well, but a little lax on exercise this week....also need to be more consistent with water intake. At least the scale is moving in the right direction!
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 76.74g | Prot: 47.42g | Carbs: 146.47g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Italian Panini, Herr's Baked Potato Crisps - Sour Cream & Onion. more...
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Losing 0.2 kg a Week
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