Andrewski123's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

96.4 kg Lost so far: 8.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

1130 kcal

Fat: 51.00g | Prot: 51.00g | Carbs: 114.00g. Lunch: Pei Wei Fried Rice, Pei Wei Caramel Chicken. more...

2655 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 11/kph - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Andrewski123's Journal, 29 May 15

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Andrewski123's Weight History