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Andrewski123
Journal
29 May 15
Andrewski123's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
96.4 kg
Lost so far:
8.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
1130 kcal
Fat: 51.00g | Prot: 51.00g | Carbs: 114.00g.
Lunch:
Pei Wei Fried Rice, Pei Wei Caramel Chicken.
more...
2655 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 11/kph - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Andrewski123's Weight History
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