Weigh In record (no journal entry) for 03 March 2024
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 16.97g | Prot: 21.75g | Carbs: 56.23g.
Breakfast: Himbeeren, SPAR Bio Kürbiskerne, S-Budget Haferflocken. Lunch: Ananas. Dinner: Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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