Weigh In record (no journal entry) for 03 March 2024
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89.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 83.47g | Prot: 95.78g | Carbs: 23.96g.
Breakfast: Schinken, Gekochtes Ei, Camembert, Salami. Dinner: Milbona Mozzarella, Gekochtes Ei, Oliven, BBQ Schopf Steaks, Frifrench French Raffinesse, Balsamico, Sojasoße, Brokkoli, Weiße Champignons (Gebraten). more...
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Losing 2.1 kg a Week
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